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Breaking the "Weekend Binge Eating" Cycle With Blue Zone Mindful Eating

Breaking the "Weekend Binge Eating" Cycle With Blue Zone Mindful Eating
Your yoga or Pilates practice isn’t just about movement. Inspired by Blue Zone living, this post shows simple, mindful eating habits that improve energy, digestion, sleep, and support your practice over time. No strict diets or perfection — just small changes that help your body feel balanced, stable, and ready on and off the mat.

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ACKNOWLEDGEMENT OF COUNTRY BACKGROUND

ACKNOWLEDGEMENT OF COUNTRY

Yogasana Australia acknowledges the Dharawal People as the Traditional Custodians of the land on which we live and work. We value and celebrate Dharawal culture and language, recognising their enduring connection to land, sea and community. We pay our respects to Elders and their families, past, present and emerging, and through them to all Aboriginal and Torres Strait Islander peoples.